THERAPY SERVICES · WASHINGTON
Some weeks you may need a place to say the thing out loud. Other times, talking in a chair feels like the least useful place to begin.
We can talk, pay attention to what is happening in your body, listen for the parts of you pulling in different directions, or take the work outside and walk.
For what keeps repeating
Individual therapy gives us room to notice the thoughts, emotions, body responses, and protective parts involved. We move at a pace that lets us stay curious about what is happening instead of pushing toward a tidy answer.
Available virtually throughout Washington and in person in Olympia.
For those who think better when they are moving
Sitting face-to-face can feel like a lot. Walking side by side may make it easier to find your words, notice your surroundings, or let some restless energy move with you.
Walk-and-talk sessions are held outdoors in Olympia and are shaped around your access needs, pace, and comfort with weather. We will talk through privacy and practical details before our first session.
More time to integrate
Extended sessions give us more room to slow down, notice what is happening in your body, and begin to integrate.
Somatic Psychotherapy Northwest currently accepts most Blue Cross/Blue Shield plans, Lifewise, and Aetna Insurance
I offer a set number of reduced-priced sessions each month for those affected by the extra burden of systemic oppression.
