SOMATIC + IFS THERAPY • WASHINGTON
A place to be who you are without the mask
I work with teens 13+, women, and LGBTQ+ folks who are sensitive, overthink, have trust issues, and long for new ways of being.
Meet virtually anywhere in Washington State or in person in Olympia.
SOMATIC THERAPY
Your body often gets there first
Sometimes you understand exactly why you feel the way you do and still cannot think your way out of it. In somatic therapy, this makes sense.
Somatic therapy includes what your body is already telling you in the process. Not so we can make it behave, but so you have more of a choice in what happens next.
IFS THERAPY
Every part of you has a story
You might have a part of you that tries to make everyone happy, another one that overthinks everything, or a part who vanishes when things are overwhelming.
IFS invites us to get curious about what these parts are protecting and what they need you to know, so you can trust yourself and stand in your center.
You do not have to arrive calm, certain, or ready to explain everything.
You do not have to arrive calm, certain, or ready to explain everything.
Your knee-jerk reactions are not proof that you are broken. They are proof that your system responded to what was helpful at the time. Together, we will get curious about what you need now to be able to express yourself authentically through all seasons.