Virtual somatic and IFS therapy across WA
For teens(16+) and adults in WA who have been doing it all themselves, are overwhelmed, tired of avoidance, and just can’t “let go” of the past.
Hi, I'm Whitney (she/they), a Licensed Marriage and Family Therapy Associate offering virtual Internal Family Systems (IFS) and somatic therapy.
I love working with teens and adults who have trust issues, struggle with relationships, are neurodivergent (officially diagnosed or not), and just have a hard time getting out of their heads.
IFS is a kind of therapy that gives you permission to come as you are. When we work together using IFS, we work with all of the parts of you to build self-trust from the inside out and finally get some relief.
Somatic therapy helps to bring everything together. When we work using somatic therapy, we will pay attention to your body sensations in the moment to build fluency with the language of your body in service of your healing.